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  • Writer's pictureChrist ICSE School Kengeri

Fear of Maths | How to overcome the fear of maths

Mathematics is an essential subject that is critical for our daily lives, as it helps us solve problems, make decisions, and understand the world around us. However, many students fear maths and find it challenging to understand the concepts, solve problems, or even grasp the basic principles.


This fear of maths is common among students, and it is important to address it to help them overcome their challenges and succeed in their academic pursuits.

In this article, we will discuss some effective strategies that students can use to overcome their fear of maths.


1. Understand the Importance of Maths

The first step towards overcoming the fear of maths is to understand its importance. Maths is used in various fields, including science, technology, engineering, and even in daily life. It is essential for making informed decisions, solving problems, and understanding complex concepts. By understanding the importance of maths, students can appreciate its value and become motivated to learn it.


2. Identify the Root of the Fear

To overcome the fear of maths, students need to identify the root cause of their anxiety. It could be due to past negative experiences, lack of understanding, or peer pressure. Once the root cause is identified, students can address the issue and work towards overcoming their fear.


3. Practice, Practice, Practice

Maths requires practice to develop an understanding of the concepts and improve problem-solving skills. Regular practice can help students build confidence in their abilities and overcome their fear of maths.


They should start with basic problems and gradually move on to more complex ones. Students should also practice different types of problems to develop their skills and abilities.


4. Make Learning Fun

Learning maths can be boring and challenging, which can increase anxiety and fear among students. To make learning fun, students can use various tools and resources, such as online games, videos, and interactive apps. These resources can help students engage with the subject, understand the concepts, and develop problem-solving skills.


5. Get Help from Teachers

Sometimes, students may find it challenging to understand the concepts, even after regular practice. In such cases, they can seek help from their teachers or tutors. Teachers can provide additional support and guidance, explain the concepts in a way that students can understand, and provide tips for solving problems.


6. Group Study

Group study is an effective way for students to overcome their fear of maths. Students can form study groups with their peers and work together to solve problems, discuss concepts, and share their knowledge. Group study can help students learn from each other, improve their problem-solving skills, and build confidence in their abilities.


7. Use Memory Techniques

Maths involves memorizing formulas, equations, and concepts, which can be challenging for some students. Using memory techniques, such as mnemonics, can help students remember the information more easily.


Mnemonics involve using a phrase or word that is easy to remember and relates to the concept, making it easier to recall.


8. Take Breaks

Studying for long hours can increase anxiety and stress levels among students. Taking breaks during study sessions can help students relax, reduce stress levels, and improve their focus.


Students can take short breaks after every hour or so and engage in activities that help them relax, such as listening to soft music, taking a walk, or doing some stretching exercises.


9. Stay Positive

Negative thoughts and self-doubt can increase anxiety and fear among students. To overcome this, students should stay positive and believe in their abilities. They should focus on their strengths, set achievable goals, and celebrate their successes. Positive thinking can help students build confidence in their abilities and overcome their fear of maths.


Overcoming the fear of maths requires a combination of strategies, including regular practice, seeking help from teachers or tutors, using memory techniques, and staying positive. By using these strategies, students can develop a deeper understanding of maths.



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